Kelly Clarkson weight loss

Kelly Clarkson has openly admitted to using a prescription weight loss medication to help her shed pounds

[{"selector":"#anim-f0b48753-77b0-47d0-8e0b-4ab68dbfc7fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f9aea71-1545-461b-b278-5c8ab0e4bce3","keyframes":{"transform":["translate3d(-116.34615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

At her heaviest, Clarkson weighed around 203 pounds. She is 5 feet 3.5 inches tall, which made her weight gain noticeable

[{"selector":"#anim-c234a2e0-997f-4da7-914e-5cfb8baacac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-190a76bf-ef28-4d92-be63-2b2167332fec","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Clarkson emphasized that her weight loss was motivated by health concerns rather than aesthetics.

[{"selector":"#anim-a48f915a-3833-429b-975b-163555a9e231","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5965351-6c0d-49b9-92a0-e8ba053d9165","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

In addition to medication, she has made significant lifestyle changes, including adopting a high-protein diet and increasing her physical activity by walking more

[{"selector":"#anim-5c8f2ca9-d00d-4676-aa6b-c8f489f71853","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e7d8c77-4e53-4b19-a856-891c8f7d341c","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Clarkson noted that her close friends and family did not initially recognize her weight gain

[{"selector":"#anim-dbb61b54-b7d5-4dc1-bcb9-94c2cb4491de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a43f9402-643c-4088-9f1c-2dd9293a237d","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

She maintains a balanced approach to eating, allowing herself occasional treats, such as frozen yogurt

[{"selector":"#anim-7a63d0c5-b94d-456f-8b79-871c493daddc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-124bf43f-1dac-4e53-8dc2-4a2251f850a1","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Clarkson incorporates wellness practices into her routine, such as using infrared saunas and cold plunges

[{"selector":"#anim-f27b04a7-18ef-4216-ab6e-a0cbb0e5fd01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b14dbd43-f695-4ec0-bd98-878e411ea582","keyframes":{"transform":["translate3d(-115.38462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Throughout her career, Clarkson has faced body shaming but has remained confident and vocal about her body image

[{"selector":"#anim-2bafd8da-feed-4332-b077-ae50d2b2bb47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acba4d04-710e-4332-8b65-618e89d477d5","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Clarkson continues to share her journey, emphasizing the importance of health over societal expectations of beauty

[{"selector":"#anim-cec01d2a-6cb4-48e0-bbe3-ab03eb3f1877","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d74a6c-f3d3-46a9-b3dc-be11c16d6343","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]