कमजोर पाचन कैसे ठीक करें?

स्वस्थ आहार

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व्यायाम

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तनाव कम करें

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पर्याप्त नींद लें

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शराब और धूम्रपान से बचें

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प्रोबायोटिक्स

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अदरक

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पुदीना

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जीरा

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