आपकी स्मृति को बढ़ावा देने के 10 तकनीकें

रोज़ाना व्यायाम

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अच्छी नींद

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सही खानपान

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मेडिटेशन और प्रशिक्षण

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मनोरंजन

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नए चुनौतीज

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रिलैक्सेशन तकनीकें

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गेम्स और पहेलियाँ

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सामाजिक जुड़ाव

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रिपीटिशन

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