10 फाइबर युक्त खाद्य पदार्थ जो आप खा सकते हैं

अंजीर

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पालक(spinach)

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ब्रोकली(Broccoli)

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सेब(apple)

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अलसी के बीज(flax seeds)

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शकरकंद(Sweet potato)

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दालें(pulses)

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एवोकाडो(avocado)

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सूखे मेवे(dry fruits)

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जई(Oat)

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